“Stress Management – How to Master the Power of your Mind” with Hanni Berger

Do you get easily frustrated, feel anxious about your to-dos, or wish you could shut up the voice in your head telling you that you must do more or be better in order to be successful? Besides the fact that stress ruins your day, it is estimated to be the cause of 80% of all our doctors’ visits and at the core of this country’s top chronic diseases (heart disease, obesity, depression, and cancer).

In this interactive conversation, you’ll learn how to determine the true source of your stress (and no, it’s not what you think it is) and how to live your life without anxiety, anger, and other negative emotions. If you live in a high-paced environment aiming to ace your career and home life while feeling a greater sense of calm, you’ll want to be part of this talk.

Learning Objectives:

• Identify the signs of stress on your body
• Recognize how your own perception can magnify or reduce stress
• Determine the true source of your stress
• Implement techniques to reduce even eliminate stress

ABOUT THE SPEAKER:

Hanni Berger is a speaker and the CEO of JOYVIAL, an online network of professional health coaches who help you live your healthiest, most joyful, and fulfilled life. Hanni is known for combining science-backed data, with her own real-world experience to help busy professionals reduce stress and find peace and joy in all areas of their life.

This event is open to EO Members, SLPs, Accelerators, and SAPs. SPOTS ARE LIMITED!